"What if your body already Holds All the wisdom you’ve been seeking?
Stop Trying to Think Your Way Out of Stress.
Your nervous system speaks a language deeper than words. Primal Pulse is a 90-minute somatic reset to re-establish communication with your body, metabolize stored stress, and reclaim your natural rhythm.
* No experience Or rhythm required.
Discover How Somatic Rhythm Calms The Nervous System & Awakens Full-Body Awareness
In Just 60-90 Minutes Of Intentional Play!
"What if your body already Holds All the wisdom you’ve been seeking?
Discover How Somatic Rhythm Calms The Nervous System & Awakens Full-Body Awareness
In Just 60-90 Minutes Of Intentional Play!
Already registered or have a pass? Skip to Booking Calendar
Next Class: Jan. 13th | 6-7:30 PM
Next Circle Starts In:
Stop Trying to Think Your Way Out of Stress.
Your nervous system speaks a language deeper than words. Primal Pulse is a 90-minute somatic reset to re-establish communication with your body, metabolize stored stress, and reclaim your natural rhythm.
* No experience Or rhythm required.
Already registered or have a pass?
Next Class: Jan. 13th | 6-7:30 PM
You’ve Been Living From the Neck Up.
You’re doing all the "right" things. You have the meditation apps.
You have heard of every self-care tactic. But intellectually knowing you
need to relax doesn't mean your body can relax.
If you feel...
Wired but Tired:
Exhausted, but your internal motor won’t shut off.
Physically Stuck:
Holding tension in your jaw, shoulders, and hips that sleep doesn't fix.
Numb:
Going through the motions, disconnected from your instinct and joy.
The Science: This isn't a mindset failure. It is a physiological state. Modern life keeps us trapped in a "survival loop" (Fight/Flight/Freeze). In the wild, animals physically shake off stress to reset. Humans suppress it.
The result? The stress stays trapped in your tissues. And you cannot talk your way out of a taxed nervous system—you have to move the energy out.
You’ve Been Living From the Neck Up.
You’re doing all the "right" things. You have the meditation apps.
You have heard of every self-care tactic. But intellectually knowing you need to relax doesn't mean your body can relax.
If you feel...
Wired but Tired:
Exhausted, but your internal motor won’t shut off.
Physically Stuck:
Holding tension in your jaw, shoulders, and hips that sleep doesn't fix.
Numb:
Going through the motions, disconnected from your instinct and joy.
The Science: This isn't a mindset failure. It is a physiological state. Modern life keeps us trapped in a "survival loop" (Fight/Flight/Freeze). In the wild, animals physically shake off stress to reset. Humans suppress it.
The result? The stress stays trapped in your tissues. And you cannot talk your way out of a taxed nervous system—you have to move the energy out.
Not a Workout.
A "Work-In."
The Bridge Between Science & Soul.
Primal Pulse utilizes Neuro-Rhythmic Entrainment™ (NRE)—a somatic methodology designed to bypass the analytical mind and speak directly to your nervous system.
Not a Workout.
A "Work-In."
The Bridge Between
Science & Soul.
Primal Pulse utilizes Neuro-Rhythmic Entrainment™ (NRE)—a somatic methodology designed to bypass the analytical mind and speak directly to your nervous system.
We combine Rhythm, Breath, Voice, and Primal Movement to:
Discharge
Safely release stored cortisol and survival energy through movement.
Regulate
Use the drumbeat to sync your heart and brain - from "Chaos" to "Coherence."
RECLAIM
Move out of the "Freeze" response and back into your power.
Your body keeps the score. We help you reset the scoreboard.
90 Minutes to a New Baseline
We combine Rhythm, Breath, Voice, and Primal Movement to:
Discharge
Safely release stored cortisol and survival energy through movement.
Regulate
Use the drumbeat to sync your heart and brain - from "Chaos" to "Coherence."
Reclaim
Move out of the "Freeze" response and back into your power.
Your body keeps the score.
We help you reset the scoreboard.
90 Minutes to a
New Baseline
Choose Your Exchange.
Your Presence is the Currency.
THE FIRST PULSE
For the curious & new.
SINGLE CLASS
One-Time Intro Rate:
Low risk to the method
Full 90-Minute Arc:
Experience the complete reset.
No Commitment:
Just come, feel the shift, and decide later.
THE STANDARD
For the returning regulator.
DROP-IN RATE
Flexible Booking:
Pay as you go, when you need it.
Nervous System Support:
Stay on top of your practice to maintain a body in rhythm.
Community Access:
Join the circle whenever your schedule aligns.
MOMENTUM PACK
For the committed.
3-CLASS SERIES (Save $15)
Build Resilience:
Train your nervous system to regulate faster over time.
Commit to Yourself:
Secure your space for the month.
Best Value:
Brings your rate down to just $20/session.
Transferable:
Can be used for any Primal
Pulse session.
Choose Your Exchange.
Your Presence is the Currency.
THE FIRST PULSE
For the curious & new.
SINGLE CLASS
One-Time Intro Rate:
Low risk to the method
Full 90-Minute Arc:
Experience the complete reset.
No Commitment:
Just come, feel the shift, and decide later.
THE STANDARD
For the returning regulator.
DROP-IN RATE
Flexible Booking:
Pay as you go, when you need it.
Nervous System Support:
Stay on top of your practice to maintain a body in rhythm.
Community Access:
Join the circle whenever your schedule aligns.
MOMENTUM PACK
For the committed.
3-CLASS SERIES (Save $15)
Build Resilience:
Train your nervous system to regulate faster over time.
Commit to Yourself:
Secure your space for the month.
Best Value:
Brings your rate down to just $20/session.
Transferable:
Can be used for any Primal
Pulse session.
